Reclaim your voice and express your truth
Show up in the world with confidence and a sense of belonging through the power of Somatics
Imagine standing in a room, speaking or singing, and feeling no fear—just freedom.
Envision moving through life with deep confidence, fully trusting your instincts and emotions.
Feel the release of years of constriction, as your breath deepens and your voice becomes fully yours again.
That’s what somatic work does
Hi, we’re Carrie and Ellen
At the cross roads where humaning meets healing, we found one another through the powerful movement of voice.
In our lives as a Licensed Marriage and Family Therapist (Ellen) and an opera singer and holistic voice coach (Carrie), we noticed we were witness to people that believed they will never truly feel like themselves: that they will always be playing a role, suppressing their true essence, and never experience the freedom and joy they long for.
We created Smash Up Somatics to show humans how to cultivate a sense of inner peace and self-trust, to break free from patterns of self-doubt and overthinking and to feel grounded and embodied in their daily interactions, all through a deep connection to themselves.
Free somatic practice
Release the guilt of saying ‘no’
Let us guide you through a dynamic practice of breath and sound.
Connect more deeply to you and release the guilt that sometimes accompanies advocating for ourselves and saying “No” in this short video exercise.
