About us
At Smash Up Somatics, we believe that your voice is more than just a sound—it’s a gateway to resilience, self-expression, and emotional well-being.
Hi, we’re Carrie Hennessey and Ellen Garavatti and we are Smash Up Somatics.
We came together at the intersection of healing and human connection, united by a shared passion for the transformative power of voice and breath.
We work with performers, therapists and every day folks who give so much of themselves in their work and lives that they often end up drained, vocally strained, and emotionally burdened.
They long to feel energized, grounded, and expressive and to reclaim their authentic voice and presence, finally feeling they are deeply connected to and living as their true selves.
Through our work, we help our clients reclaim their energy, voice, and presence, so they live intentionally and show up in all areas of life as themselves.
This work is deeply personal to us.
Ellen, a Licensed Marriage and Family Therapist, has always been passionate about helping others navigate their emotions and relationships. But despite her training, she often found herself struggling with her own voice—both physically and figuratively. She knew what it meant to listen, to hold space, to care deeply… but when it came to using her voice in a way that felt both strong and effortless, she felt stuck.
That’s when she walked into Carrie’s voice studio.
Carrie, an opera singer and holistic voice coach, has spent her life exploring the profound relationship between voice, body, and presence. She has helped countless performers and speakers find their true voice, not just as a skill but as a tool for emotional regulation, confidence, and connection.
When Ellen came to her looking for more than just vocal technique—looking for a way to feel more grounded, expressive, and at ease in her work—the spark of Smash Up Somatics was born.
We believe your voice and breath are untapped resources—not just for communication, but for self-care, resilience, and boundary-setting.
That’s why we offer dynamic, experiential workshops where you can:
Restore vocal strength and ease, so you can speak with confidence and clarity without strain.
Learn to release stress through voice and breath, instead of holding it in your body.
Master the art of setting boundaries with warmth and authority, making their life feel more sustainable.
Feel energized, present, and expressive and more connected to your authentic self.
At Smash Up Somatics, we don’t just teach techniques—we create a space for transformation, play, and deep self-discovery.
If you long to feel more joyful, intentional and authentic in your work and life, we invite you to join us.
Your voice is waiting. Let’s find it together.
Free somatic practice
Release the guilt of saying ‘no’
Let us guide you through a dynamic practice of breath and sound.
Connect more deeply to you and release the guilt that sometimes accompanies advocating for ourselves and saying “No” in this short video exercise.